Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spanish Rice

Carbs in Spanish Rice

Spanish Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

  • Net Carbs

    37.8 g

  • Fiber

    2.9 g

  • Total Carbs

    40.8 g

  • Protein

    4.6 g

  • Fats

    3.6 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    211.4 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      37.8 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.2 mg

  • Iron

    3.1 mg

  • Magnesium

    36.5 mg

  • Phosphorus

    87.5 mg

  • Potassium

    469 mg

  • Sodium

    729 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    8.3 mcg

  • Folate

    60.8 mcg

  • Vitamin A

    17 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.3 mcg

  • Vitamin E

    1.8 mg

  • Choline

    16 mg

Similar Foods