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Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form

Carbs in Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form

Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form (1 cup) contains 48.8g total carbs, 44.9g net carbs, 0.2g fat, 5g protein, and 213 calories.

  • Net Carbs

    44.9 g

  • Fiber

    4 g

  • Total Carbs

    48.8 g

  • Protein

    5 g

  • Fats

    0.2 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60.15g

Nutrient

Value

  • Calories

    212.9 kCal

  • Total Carbs

    48.8 g

    • Net Carbs

      44.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.7 mg

  • Magnesium

    39.7 mg

  • Phosphorus

    93.8 mg

  • Potassium

    660.5 mg

  • Sodium

    62.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.1 mcg

  • Folate

    27.7 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    48.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    0 mg

  • Choline

    33.1 mg

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