Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Choice Cooked Roasted

Carbs in Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Choice Cooked Roasted

Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 30.4g fat, 71.4g protein, and 579 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    71.4 g

  • Fats

    30.4 g

579 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 267g

Nutrient

Value

  • Calories

    579.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    71.4 g

  • Fat

    30.4 g

    • Monounsat. Fat

      13 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      12.3 g

    • Cholesterol

      240.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Iron

    5.3 mg

  • Magnesium

    66.8 mg

  • Phosphorus

    534 mg

  • Potassium

    878.4 mg

  • Sodium

    173.6 mg

  • Zinc

    12.6 mg

  • Copper

    0.3 mg

  • Selenium

    79.3 mcg

  • Folate

    61.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    17.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    7.2 mcg

  • Vitamin D

    0 mcg

Similar Foods