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Fruit

Carbs in Fruit

Fruit (1 cup) contains 24.9g total carbs, 21.4g net carbs, 0.4g fat, 1.2g protein, and 96 calories.

  • Net Carbs

    21.4 g

  • Fiber

    3.5 g

  • Total Carbs

    24.9 g

  • Protein

    1.2 g

  • Fats

    0.4 g

96 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    96.3 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      21.4 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      17.7 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    0.4 mg

  • Magnesium

    19.3 mg

  • Phosphorus

    26.3 mg

  • Potassium

    311.5 mg

  • Sodium

    1.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    10.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    25.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    10.7 mg

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