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Beans, Kidney, All Types, Mature Seeds, Canned

Carbs in Beans, Kidney, All Types, Mature Seeds, Canned

Beans, Kidney, All Types, Mature Seeds, Canned (1 cup) contains 37.1g total carbs, 23.6g net carbs, 1.5g fat, 13.4g protein, and 215 calories.

Net Carbs

23.6 g
Fiber

13.6 g
Total Carbs

37.1 g
Protein

13.4 g
Fats

1.5 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 256g

Nutrient

Value

Calories

215 kCal
Total Carbs

37.1 g
- Net Carbs
  
  23.6 g
- Fiber
  
  13.6 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

13.4 g
Fat

1.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

87 mg
Iron

3 mg
Magnesium

69.1 mg
Phosphorus

230.4 mg
Potassium

606.7 mg
Sodium

757.8 mg
Zinc

1.2 mg
Copper

0.4 mg
Selenium

2.3 mcg
Folate

92.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

3.1 mg
Vitamin D

0 mcg
Vitamin K

10.5 mcg
Vitamin E

0.1 mg
Choline

89.6 mg