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Beef Shish Kabob With Vegetables

Carbs in Beef Shish Kabob With Vegetables

Beef Shish Kabob With Vegetables (1 shishkabob) contains 8.1g total carbs, 6g net carbs, 5g fat, 31.2g protein, and 206 calories.

Net Carbs

6 g
Fiber

2 g
Total Carbs

8.1 g
Protein

31.2 g
Fats

5 g

206 cals

Quantity

Serving Size

Serving Size: 1 shishkabob
Serving Weight: 202g

Nutrient

Value

Calories

206 kCal
Total Carbs

8.1 g
- Net Carbs
  
  6 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

31.2 g
Fat

5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  62.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.3 mg
Iron

2.9 mg
Magnesium

36.4 mg
Phosphorus

224.2 mg
Potassium

555.5 mg
Sodium

559.5 mg
Zinc

5.3 mg
Copper

0.2 mg
Selenium

33.5 mcg
Folate

26.3 mcg
Vitamin A

38.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.7 mcg
Vitamin C

25.7 mg
Vitamin D

0 mcg
Vitamin K

10.9 mcg
Vitamin E

1 mg
Choline

122.4 mg