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Corn

Carbs in Corn

Corn (1 cup) contains 123.3g total carbs, 111.2g net carbs, 7.9g fat, 15.6g protein, and 606 calories.

  • Net Carbs

    111.2 g

  • Fiber

    12.1 g

  • Total Carbs

    123.3 g

  • Protein

    15.6 g

  • Fats

    7.9 g

606 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    605.9 kCal

  • Total Carbs

    123.3 g

    • Net Carbs

      111.2 g

    • Fiber

      12.1 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    15.6 g

  • Fat

    7.9 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    4.5 mg

  • Magnesium

    210.8 mg

  • Phosphorus

    348.6 mg

  • Potassium

    476.4 mg

  • Sodium

    58.1 mg

  • Zinc

    3.7 mg

  • Copper

    0.5 mg

  • Selenium

    25.7 mcg

  • Folate

    31.5 mcg

  • Vitamin A

    18.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.8 mg

  • Choline

    0 mg

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