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Wheat Chex

Carbs in Wheat Chex

Wheat Chex (1 cup) contains 51.1g total carbs, 44.3g net carbs, 1.3g fat, 6.3g protein, and 227 calories.

  • Net Carbs

    44.3 g

  • Fiber

    6.8 g

  • Total Carbs

    51.1 g

  • Protein

    6.3 g

  • Fats

    1.3 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    51.1 g

    • Net Carbs

      44.3 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126 mg

  • Iron

    18.1 mg

  • Magnesium

    50.4 mg

  • Phosphorus

    189 mg

  • Potassium

    239.4 mg

  • Sodium

    529.2 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    3.2 mcg

  • Folate

    504 mcg

  • Vitamin A

    189 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    7.6 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    14.6 mg

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