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Green Plantains, Boiled

Carbs in Green Plantains, Boiled

Green Plantains, Boiled (1 small) contains 47.3g total carbs, 43.9g net carbs, 0.3g fat, 1.2g protein, and 176 calories.

Net Carbs

43.9 g
Fiber

3.5 g
Total Carbs

47.3 g
Protein

1.2 g
Fats

0.3 g

176 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 152g

Nutrient

Value

Calories

176.3 kCal
Total Carbs

47.4 g
- Net Carbs
  
  43.9 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  21.3 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3 mg
Iron

0.9 mg
Magnesium

48.6 mg
Phosphorus

42.6 mg
Potassium

706.8 mg
Sodium

7.6 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.1 mcg
Folate

39.5 mcg
Vitamin A

68.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

16.6 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

19.3 mg