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Crab, Hard Shell, Steamed, Boiled

Carbs in Crab, Hard Shell, Steamed, Boiled

Crab, Hard Shell, Steamed, Boiled (1 cup, cooked, flaked and pieces) contains 0g total carbs, 0g net carbs, 2.1g fat, 23.6g protein, and 119 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.6 g

  • Fats

    2.1 g

119 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked, flaked and pieces
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    119.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.6 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      116.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    121.5 mg

  • Iron

    1.1 mg

  • Magnesium

    38.9 mg

  • Phosphorus

    240.7 mg

  • Potassium

    378.8 mg

  • Sodium

    708 mg

  • Zinc

    4.9 mg

  • Copper

    0.8 mg

  • Selenium

    47.1 mcg

  • Folate

    60.2 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    8.5 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    2.2 mg

  • Choline

    94.6 mg

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