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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 roast, (yield from 445 g raw meat)) contains 0g total carbs, 0g net carbs, 15.2g fat, 101.9g protein, and 574 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    101.9 g

  • Fats

    15.2 g

574 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 445 g raw meat)
  • Serving Weight: 354.53g

Nutrient

Value

  • Calories

    574.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    101.9 g

  • Fat

    15.2 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      205.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    9 mg

  • Magnesium

    67.4 mg

  • Phosphorus

    645.2 mg

  • Potassium

    836.7 mg

  • Sodium

    134.7 mg

  • Zinc

    17.9 mg

  • Copper

    0.2 mg

  • Selenium

    116.6 mcg

  • Folate

    35.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    19.6 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    1.3 mg

  • Choline

    386.4 mg

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