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Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 roast, (yield from 445 g raw meat)) contains 0g total carbs, 0g net carbs, 15.2g fat, 101.9g protein, and 574 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
101.9 g
Fats
15.2 g
574 cals
Nutritional Facts
- Serving Size: 1 roast, (yield from 445 g raw meat)
- Serving Weight: 354.53g
Nutrient
Value
Calories
574.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
101.9 g
Fat
15.2 g
Monounsat. Fat
6.4 g
Polyunsat. Fat
0.6 g
Saturated Fat
5.3 g
Cholesterol
205.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
21.3 mg
Iron
9 mg
Magnesium
67.4 mg
Phosphorus
645.2 mg
Potassium
836.7 mg
Sodium
134.7 mg
Zinc
17.9 mg
Copper
0.2 mg
Selenium
116.6 mcg
Folate
35.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
19.6 mg
Vitamin B6
1.4 mg
Vitamin B12
6 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
4.6 mcg
Vitamin E
1.3 mg
Choline
386.4 mg
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