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Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 roast, (yield from 436 g raw meat)) contains 0g total carbs, 0g net carbs, 14.1g fat, 101.5g protein, and 560 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
101.5 g
Fats
14.1 g
560 cals
Nutritional Facts
- Serving Size: 1 roast, (yield from 436 g raw meat)
- Serving Weight: 345.95g
Nutrient
Value
Calories
560.4 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
101.5 g
Fat
14.2 g
Monounsat. Fat
6 g
Polyunsat. Fat
0.5 g
Saturated Fat
4.9 g
Cholesterol
190.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
20.8 mg
Iron
8.4 mg
Magnesium
65.7 mg
Phosphorus
636.6 mg
Potassium
826.8 mg
Sodium
131.5 mg
Zinc
17.3 mg
Copper
0.3 mg
Selenium
113.8 mcg
Folate
34.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
18.2 mg
Vitamin B6
1.4 mg
Vitamin B12
5.6 mcg
Vitamin C
0 mg
Vitamin D
0.4 mcg
Vitamin K
4.5 mcg
Vitamin E
1.3 mg
Choline
387.5 mg
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