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Crunchy Corn Bran, Quaker

Carbs in Crunchy Corn Bran, Quaker

Crunchy Corn Bran, Quaker (1 cup) contains 30.3g total carbs, 24.1g net carbs, 1.5g fat, 2.3g protein, and 120 calories.

  • Net Carbs

    24.1 g

  • Fiber

    6.2 g

  • Total Carbs

    30.3 g

  • Protein

    2.3 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    119.9 kCal

  • Total Carbs

    30.3 g

    • Net Carbs

      24.1 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.6 mg

  • Iron

    11.2 mg

  • Magnesium

    22 mg

  • Phosphorus

    67.3 mg

  • Potassium

    86 mg

  • Sodium

    313.9 mg

  • Zinc

    5.5 mg

  • Copper

    0.1 mg

  • Selenium

    4.3 mcg

  • Folate

    559.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    5.2 mg

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