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Cereals Ready-to-eat, POST, Shredded Wheat, Spoon-size

Carbs in Cereals Ready-to-eat, POST, Shredded Wheat, Spoon-size

Cereals Ready-to-eat, POST, Shredded Wheat, Spoon-size (1 cup, (1 NLEA serving)) contains 40.7g total carbs, 35.1g net carbs, 0.5g fat, 5g protein, and 167 calories.

  • Net Carbs

    35.1 g

  • Fiber

    5.6 g

  • Total Carbs

    40.7 g

  • Protein

    5 g

  • Fats

    0.5 g

167 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    166.6 kCal

  • Total Carbs

    40.7 g

    • Net Carbs

      35.1 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    1.6 mg

  • Magnesium

    56.8 mg

  • Phosphorus

    174.9 mg

  • Potassium

    203.4 mg

  • Sodium

    3.4 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    2.9 mcg

  • Folate

    20.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

  • Choline

    11.3 mg

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