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Okra, Cooked, Unknown As To Fat Added In Cooking

Carbs in Okra, Cooked, Unknown As To Fat Added In Cooking

Okra, Cooked, Unknown As To Fat Added In Cooking (1 cup) contains 9.5g total carbs, 4.6g net carbs, 3.5g fat, 3.6g protein, and 74 calories.

Net Carbs

4.6 g
Fiber

4.9 g
Total Carbs

9.5 g
Protein

3.6 g
Fats

3.5 g

74 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 189g

Nutrient

Value

Calories

73.7 kCal
Total Carbs

9.5 g
- Net Carbs
  
  4.6 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

3.5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

160.7 mg
Iron

0.9 mg
Magnesium

81.3 mg
Phosphorus

73.7 mg
Potassium

345.9 mg
Sodium

444.2 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

181.4 mcg
Vitamin A

69.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

25.9 mg
Vitamin D

0 mcg
Vitamin K

86 mcg
Vitamin E

1.6 mg
Choline

19.3 mg