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Beans, Pinto, Mature Seeds, Raw

Carbs in Beans, Pinto, Mature Seeds, Raw

Beans, Pinto, Mature Seeds, Raw (1 cup) contains 120.7g total carbs, 90.8g net carbs, 2.4g fat, 41.3g protein, and 670 calories.

  • Net Carbs

    90.8 g

  • Fiber

    29.9 g

  • Total Carbs

    120.7 g

  • Protein

    41.3 g

  • Fats

    2.4 g

670 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    669.7 kCal

  • Total Carbs

    120.7 g

    • Net Carbs

      90.8 g

    • Fiber

      29.9 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    41.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    218.1 mg

  • Iron

    9.8 mg

  • Magnesium

    339.7 mg

  • Phosphorus

    793.2 mg

  • Potassium

    2688.5 mg

  • Sodium

    23.2 mg

  • Zinc

    4.4 mg

  • Copper

    1.7 mg

  • Selenium

    53.9 mcg

  • Folate

    1013.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    127.4 mg