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Cap'n Crunch's Peanut Butter Crunch

Carbs in Cap'n Crunch's Peanut Butter Crunch

Cap'n Crunch's Peanut Butter Crunch (1 cup) contains 28.3g total carbs, 27.4g net carbs, 3.3g fat, 2.6g protein, and 150 calories.

  • Net Carbs

    27.4 g

  • Fiber

    1 g

  • Total Carbs

    28.3 g

  • Protein

    2.6 g

  • Fats

    3.3 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    149.8 kCal

  • Total Carbs

    28.3 g

    • Net Carbs

      27.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11.9 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.2 mg

  • Iron

    6.6 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    70.2 mg

  • Potassium

    85.3 mg

  • Sodium

    267.1 mg

  • Zinc

    5.5 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    559.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    5.3 mg

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