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Fried Ripe Plantain

Carbs in Fried Ripe Plantain

Fried Ripe Plantain (1 small) contains 61.7g total carbs, 57.2g net carbs, 22.7g fat, 2.5g protein, and 431 calories.

  • Net Carbs

    57.2 g

  • Fiber

    4.4 g

  • Total Carbs

    61.7 g

  • Protein

    2.5 g

  • Fats

    22.7 g

431 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    430.9 kCal

  • Total Carbs

    61.7 g

    • Net Carbs

      57.2 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      29 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    22.7 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      9.6 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.2 mg

  • Magnesium

    71.8 mg

  • Phosphorus

    65 mg

  • Potassium

    868.7 mg

  • Sodium

    8.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    2.9 mcg

  • Folate

    20.5 mcg

  • Vitamin A

    82.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    25 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    25.8 mcg

  • Vitamin E

    3 mg

  • Choline

    26.2 mg