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Fried Ripe Plantain

Carbs in Fried Ripe Plantain

Fried Ripe Plantain (1 small) contains 61.7g total carbs, 57.2g net carbs, 22.7g fat, 2.5g protein, and 431 calories.

Net Carbs

57.2 g
Fiber

4.4 g
Total Carbs

61.7 g
Protein

2.5 g
Fats

22.7 g

431 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 171g

Nutrient

Value

Calories

430.9 kCal
Total Carbs

61.7 g
- Net Carbs
  
  57.2 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  29 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

22.7 g
- Monounsat. Fat
  
  9 g
- Polyunsat. Fat
  
  9.6 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

1.2 mg
Magnesium

71.8 mg
Phosphorus

65 mg
Potassium

868.7 mg
Sodium

8.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.9 mcg
Folate

20.5 mcg
Vitamin A

82.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

25 mg
Vitamin D

0 mcg
Vitamin K

25.8 mcg
Vitamin E

3 mg
Choline

26.2 mg