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Plantain, Fried, Unknown As To Green Or Ripe

Carbs in Plantain, Fried, Unknown As To Green Or Ripe

Plantain, Fried, Unknown As To Green Or Ripe (1 cup) contains 68.6g total carbs, 63.7g net carbs, 17.2g fat, 2.8g protein, and 407 calories.

  • Net Carbs

    63.7 g

  • Fiber

    4.9 g

  • Total Carbs

    68.6 g

  • Protein

    2.8 g

  • Fats

    17.2 g

407 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    407.3 kCal

  • Total Carbs

    68.6 g

    • Net Carbs

      63.7 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      32.3 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    17.2 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      7.2 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    1.3 mg

  • Magnesium

    79.4 mg

  • Phosphorus

    72.7 mg

  • Potassium

    966.7 mg

  • Sodium

    8.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    3.2 mcg

  • Folate

    23.7 mcg

  • Vitamin A

    89.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    19.8 mcg

  • Vitamin E

    2.3 mg

  • Choline

    29.1 mg

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