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Plantain, Ripe, Rolled In Flour, Fried

Carbs in Plantain, Ripe, Rolled In Flour, Fried

Plantain, Ripe, Rolled In Flour, Fried (1 piece (2-1/2 in. long)) contains 16.4g total carbs, 15.3g net carbs, 5.4g fat, 0.9g protein, and 110 calories.

  • Net Carbs

    15.3 g

  • Fiber

    1.1 g

  • Total Carbs

    16.4 g

  • Protein

    0.9 g

  • Fats

    5.4 g

110 cals

Nutritional Facts

  • Serving Size: 1 piece (2-1/2 in. long)
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    110.3 kCal

  • Total Carbs

    16.4 g

    • Net Carbs

      15.3 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.8 mg

  • Iron

    0.4 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    18 mg

  • Potassium

    205.7 mg

  • Sodium

    1.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    1.6 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    18.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    6.4 mg

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