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Lamb, Pasta, And Vegetable Soup, Puerto Rican Style

Carbs in Lamb, Pasta, And Vegetable Soup, Puerto Rican Style

Lamb, Pasta, And Vegetable Soup, Puerto Rican Style (1 cup) contains 15.5g total carbs, 13g net carbs, 6.3g fat, 12.3g protein, and 168 calories.

Net Carbs

13 g
Fiber

2.5 g
Total Carbs

15.5 g
Protein

12.3 g
Fats

6.3 g

168 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

167.5 kCal
Total Carbs

15.5 g
- Net Carbs
  
  13 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

12.3 g
Fat

6.3 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  37.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.5 mg
Iron

1.8 mg
Magnesium

37.5 mg
Phosphorus

152.5 mg
Potassium

537.5 mg
Sodium

995 mg
Zinc

2.8 mg
Copper

0.2 mg
Selenium

13.5 mcg
Folate

30 mcg
Vitamin A

45 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.3 mg
Vitamin B12

1.2 mcg
Vitamin C

38 mg
Vitamin D

0 mcg
Vitamin K

18 mcg
Vitamin E

0.3 mg
Choline

46.3 mg