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Lamb, Pasta, And Vegetable Soup, Puerto Rican Style

Carbs in Lamb, Pasta, And Vegetable Soup, Puerto Rican Style

Lamb, Pasta, And Vegetable Soup, Puerto Rican Style (1 cup) contains 15.5g total carbs, 13g net carbs, 6.3g fat, 12.3g protein, and 168 calories.

  • Net Carbs

    13 g

  • Fiber

    2.5 g

  • Total Carbs

    15.5 g

  • Protein

    12.3 g

  • Fats

    6.3 g

168 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    167.5 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      13 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      37.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.5 mg

  • Iron

    1.8 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    152.5 mg

  • Potassium

    537.5 mg

  • Sodium

    995 mg

  • Zinc

    2.8 mg

  • Copper

    0.2 mg

  • Selenium

    13.5 mcg

  • Folate

    30 mcg

  • Vitamin A

    45 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    38 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18 mcg

  • Vitamin E

    0.3 mg

  • Choline

    46.3 mg