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Tannier (malanga or yautia), cooked

Carbs in Tannier (malanga or yautia), cooked

Tannier (malanga or yautia), cooked (0.5 cup) contains 32.9g total carbs, 27.9g net carbs, 0.1g fat, 0.5g protein, and 135 calories.

Net Carbs

27.9 g
Fiber

4.8 g
Total Carbs

32.9 g
Protein

0.5 g
Fats

0.1 g

135 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 95g

Nutrient

Value

Calories

134.9 kCal
Total Carbs

32.9 g
- Net Carbs
  
  27.9 g
- Fiber
  
  4.9 g
- Starch
  
  24.5 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0.1 g
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

21.38

Supplemental

Value

Calcium

17.1 mg
Iron

0.7 mg
Magnesium

28.5 mg
Phosphorus

72.2 mg
Potassium

459.8 mg
Sodium

14.3 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

18.1 mcg
Vitamin A

4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

2.8 mg
Choline

20.2 mg