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Broccoli, cooked from fresh

Carbs in Broccoli, cooked from fresh

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

Net Carbs

3 g
Fiber

2.6 g
Total Carbs

5.6 g
Protein

1.9 g
Fats

0.3 g

27 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

27.3 kCal
Total Carbs

5.6 g
- Net Carbs
  
  3 g
- Fiber
  
  2.6 g
- Starch
  
  0 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.51

Supplemental

Value

Calcium

31.2 mg
Iron

0.5 mg
Magnesium

16.4 mg
Phosphorus

52.3 mg
Potassium

228.5 mg
Sodium

32 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

84.2 mcg
Vitamin A

60.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

50.6 mg
Vitamin D

0 mcg
Vitamin K

110 mcg
Vitamin E

1.6 mg
Choline

31.3 mg