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Waffles, whole wheat, frozen, plain

Carbs in Waffles, whole wheat, frozen, plain

Waffles, whole wheat, frozen, plain (2 medium round - 4" diameter) contains 26.6g total carbs, 23.6g net carbs, 5.9g fat, 4.1g protein, and 170 calories.

  • Net Carbs

    23.6 g

  • Fiber

    2.9 g

  • Total Carbs

    26.6 g

  • Protein

    4.1 g

  • Fats

    5.9 g

170 cals

Nutritional Facts

  • Serving Size: 2 medium round - 4" diameter
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    169.7 kCal

  • Total Carbs

    26.6 g

    • Net Carbs

      23.6 g

    • Fiber

      2.9 g

    • Starch

      19.9 g

    • Sugar

      3.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4.1 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      7.5 mg

  • Glycemic Load

    12.59

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    36.4 mg

  • Phosphorus

    200 mg

  • Potassium

    105.8 mg

  • Sodium

    380 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    17.3 mcg

  • Folate

    40 mcg

  • Vitamin A

    299.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    13.6 mg

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