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Waffles Plain Frozen Ready-to-heat

Carbs in Waffles Plain Frozen Ready-to-heat

Waffles Plain Frozen Ready-to-heat (1 oz) contains 12.2g total carbs, 11.6g net carbs, 2.7g fat, 1.8g protein, and 81 calories.

  • Net Carbs

    11.6 g

  • Fiber

    0.6 g

  • Total Carbs

    12.2 g

  • Protein

    1.8 g

  • Fats

    2.7 g

81 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    80.8 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      11.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.3 mg

  • Iron

    1.6 mg

  • Magnesium

    6.5 mg

  • Phosphorus

    102.3 mg

  • Potassium

    35.4 mg

  • Sodium

    180.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.5 mcg

  • Folate

    19.3 mcg

  • Vitamin A

    108.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.3 mg