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Carbs in Waffles Plain Frozen Ready-to-heat
Waffles Plain Frozen Ready-to-heat (1 oz) contains 12.2g total carbs, 11.6g net carbs, 2.7g fat, 1.8g protein, and 81 calories.
Net Carbs
11.6 g
Fiber
0.6 g
Total Carbs
12.2 g
Protein
1.8 g
Fats
2.7 g
81 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
80.8 kCal
Total Carbs
12.2 g
Net Carbs
11.6 g
Fiber
0.6 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
1.8 g
Fat
2.8 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.4 g
Cholesterol
4 mg
Glycemic Load
-
Supplemental
Value
Calcium
87.3 mg
Iron
1.6 mg
Magnesium
6.5 mg
Phosphorus
102.3 mg
Potassium
35.4 mg
Sodium
180.9 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
3.5 mcg
Folate
19.3 mcg
Vitamin A
108.1 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.8 mcg
Vitamin D
0 mcg
Vitamin K
2.2 mcg
Vitamin E
0.3 mg
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