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Waffles, Plain, Frozen, Ready-to-heat

Carbs in Waffles, Plain, Frozen, Ready-to-heat

Waffles, Plain, Frozen, Ready-to-heat (1 oz) contains 12.2g total carbs, 11.6g net carbs, 2.7g fat, 1.8g protein, and 81 calories.

Net Carbs

11.6 g
Fiber

0.6 g
Total Carbs

12.2 g
Protein

1.8 g
Fats

2.7 g

81 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

80.8 kCal
Total Carbs

12.2 g
- Net Carbs
  
  11.6 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

2.8 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  4 mg
Glycemic Load

-

Supplemental

Value

Calcium

87.3 mg
Iron

1.6 mg
Magnesium

6.5 mg
Phosphorus

102.3 mg
Potassium

35.4 mg
Sodium

180.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

3.5 mcg
Folate

19.3 mcg
Vitamin A

108 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

0.3 mg
Choline

0 mg