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Waffle Plain Frozen Ready-to-heat Microwave

Carbs in Waffle Plain Frozen Ready-to-heat Microwave

Waffle Plain Frozen Ready-to-heat Microwave (1 serving) contains 45.4g total carbs, 43g net carbs, 9.9g fat, 6.7g protein, and 298 calories.

Net Carbs

43 g
Fiber

2.4 g
Total Carbs

45.4 g
Protein

6.7 g
Fats

9.9 g

298 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

298 kCal
Total Carbs

45.4 g
- Net Carbs
  
  43 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

9.9 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  16 mg
Glycemic Load

-

Supplemental

Value

Calcium

197 mg
Iron

5.8 mg
Magnesium

25 mg
Phosphorus

410 mg
Potassium

148 mg
Sodium

682 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

12.8 mcg
Folate

67 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

7.8 mg
Vitamin B6

1 mg
Vitamin B12

2.2 mcg
Vitamin D

0 mcg
Vitamin K

8.1 mcg
Vitamin E

1 mg