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Wheat Chex

Carbs in General Mills Wheat Chex

General Mills Wheat Chex (1 cup) contains 52g total carbs, 44g net carbs, 1.3g fat, 6.7g protein, and 213 calories.

Net Carbs

44 g
Fiber

8 g
Total Carbs

52 g
Protein

6.7 g
Fats

1.3 g

213 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 62.67g

Nutrient

Value

Calories

213.1 kCal
Total Carbs

52 g
- Net Carbs
  
  44 g
- Fiber
  
  8 g
- Starch
  
  35.4 g
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  0 g
Protein

6.7 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

23.69

Supplemental

Value

Calcium

133.5 mg
Iron

19.2 mg
Magnesium

53.3 mg
Phosphorus

199.9 mg
Potassium

226.9 mg
Sodium

359.7 mg
Zinc

7 mg
Copper

0.3 mg
Selenium

3.1 mcg
Folate

533.3 mcg
Vitamin A

198.9 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

8 mg
Vitamin D

1.3 mcg
Vitamin K

1.1 mcg
Vitamin E

0.4 mg
Choline

17.9 mg