#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Farro, cooked

Carbs in Farro, cooked

Farro, cooked (1 cup) contains 36.8g total carbs, 30.5g net carbs, 0.8g fat, 6.5g protein, and 169 calories.

Net Carbs

30.5 g
Fiber

6.3 g
Total Carbs

36.8 g
Protein

6.5 g
Fats

0.8 g

169 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 194g

Nutrient

Value

Calories

169 kCal
Total Carbs

36.8 g
- Net Carbs
  
  30.5 g
- Fiber
  
  6.3 g
- Starch
  
  30.3 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

9.14

Supplemental

Value

Calcium

20.4 mg
Iron

1.7 mg
Magnesium

66.9 mg
Phosphorus

148.8 mg
Potassium

187.6 mg
Sodium

227.7 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

36.5 mcg
Folate

19.6 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.5 mg
Choline

16.1 mg