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Atole, oatmeal, prepared with water and milk

Carbs in Atole, oatmeal, prepared with water and milk

Atole, oatmeal, prepared with water and milk (8 fluid ounce) contains 38.7g total carbs, 38.1g net carbs, 2.5g fat, 4.3g protein, and 191 calories.

Net Carbs

38.1 g
Fiber

0.6 g
Total Carbs

38.7 g
Protein

4.3 g
Fats

2.5 g

191 cals

Quantity

Serving Size

Serving Size: 8 fluid ounce
Serving Weight: 248g

Nutrient

Value

Calories

190.6 kCal
Total Carbs

38.7 g
- Net Carbs
  
  38.1 g
- Fiber
  
  0.6 g
- Starch
  
  3.5 g
- Sugar
  
  34.9 g
- Sugar Alcohols
  
  0 g
Protein

4.3 g
Fat

2.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  8.6 mg
Glycemic Load

23.71

Supplemental

Value

Calcium

135.9 mg
Iron

0.3 mg
Magnesium

21.1 mg
Phosphorus

123.7 mg
Potassium

173.2 mg
Sodium

55.5 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

4.6 mcg
Folate

7.3 mcg
Vitamin A

59.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.2 mg
Vitamin D

1.3 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

20.1 mg