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Seven Grain Crispy Tenders

Carbs in Gardein Seven Grain Crispy Tenders

Gardein Seven Grain Crispy Tenders (2 pieces) contains 8g total carbs, 7g net carbs, 4.5g fat, 8g protein, and 100 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    8 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    16 mg

  • Potassium

    160 mg

  • Sodium

    230 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0 mcg

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