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Crispy Tenders Seven Grain

Carbs in Gardein Crispy Tenders Seven Grain

Gardein Crispy Tenders Seven Grain (4 tenders) contains 16g total carbs, 15g net carbs, 8g fat, 14g protein, and 190 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    14 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 4 tenders
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    7.2 mg

  • Magnesium

    32 mg

  • Potassium

    320 mg

  • Sodium

    450 mg

  • Zinc

    4.5 mg

  • Copper

    0.1 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0 mcg

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