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Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Pecans

Carbs in Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Pecans

Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Pecans (0.66 cup) contains 38.7g total carbs, 33.5g net carbs, 5.6g fat, 4.8g protein, and 214 calories.

  • Net Carbs

    33.5 g

  • Fiber

    5.1 g

  • Total Carbs

    38.7 g

  • Protein

    4.8 g

  • Fats

    5.6 g

214 cals

Nutritional Facts

  • Serving Size: 0.66 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    213.6 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      33.6 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      8.2 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    5.6 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    9.2 mg

  • Magnesium

    51.9 mg

  • Phosphorus

    156.9 mg

  • Potassium

    178.6 mg

  • Sodium

    152.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    22.2 mcg

  • Folate

    101.8 mcg

  • Vitamin A

    229.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.4 mg

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