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Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans

Carbs in Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans

Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans (1 .667 cup, (1 NLEA serving)) contains 37.8g total carbs, 34.1g net carbs, 6.3g fat, 4.9g protein, and 216 calories.

  • Net Carbs

    34.1 g

  • Fiber

    3.7 g

  • Total Carbs

    37.8 g

  • Protein

    4.9 g

  • Fats

    6.3 g

216 cals

Nutritional Facts

  • Serving Size: 1 .667 cup, (1 NLEA serving)
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    216.2 kCal

  • Total Carbs

    37.8 g

    • Net Carbs

      34.1 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    6.3 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    2.7 mg

  • Magnesium

    46.1 mg

  • Phosphorus

    118.2 mg

  • Potassium

    170.1 mg

  • Sodium

    213.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    7.5 mcg

  • Folate

    100.2 mcg

  • Vitamin A

    225.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    12.2 mg

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