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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Unheated

Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Unheated (1 oz) contains 0.2g total carbs, 0.2g net carbs, 3.1g fat, 4.7g protein, and 47 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    4.7 g

  • Fats

    3.1 g

47 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    47.3 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      14.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.2 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    60.7 mg

  • Potassium

    62.1 mg

  • Sodium

    273.3 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    10.1 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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