#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated (3 oz) contains 1g total carbs, 1g net carbs, 1.9g fat, 14.8g protein, and 81 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
14.8 g
Fats
1.9 g
81 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
80.8 kCal
Total Carbs
1.1 g
Net Carbs
1.1 g
Fiber
-
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
14.8 g
Fat
2 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.7 g
Cholesterol
45.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.7 mg
Iron
0.9 mg
Magnesium
14.5 mg
Phosphorus
199.8 mg
Potassium
187.9 mg
Sodium
926.5 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
30 mcg
Folate
0.9 mcg
Vitamin A
7.1 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
Similar Foods
- Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat Unheated
- Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Heated Pan-broil
- Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated
- Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated
- Pork Cured Ham -- Water Added Shank Bone-in Separable Lean And Fat Unheated
- Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only Unheated
- Pork Cured Ham And Water Product Slice Bone-in Separable Lean Fat Unheated
- Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat Heated Pan-broil
- Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Unheated
- Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Heated Roasted