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Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Unheated

Carbs in Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Unheated

Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Unheated (1 oz shank) contains 0.4g total carbs, 0.4g net carbs, 5.7g fat, 4g protein, and 69 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    4 g

  • Fats

    5.7 g

69 cals

Nutritional Facts

  • Serving Size: 1 oz shank
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    68.9 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      15.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.2 mg

  • Magnesium

    4 mg

  • Phosphorus

    53.3 mg

  • Potassium

    61 mg

  • Sodium

    265.4 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    6.8 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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