Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Unheated

Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Unheated (1 oz) contains 0.2g total carbs, 0.2g net carbs, 3.5g fat, 4g protein, and 49 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    4 g

  • Fats

    3.5 g

49 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    48.8 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      15.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    4.3 mg

  • Phosphorus

    61.8 mg

  • Potassium

    56.4 mg

  • Sodium

    303.1 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    7.5 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

Similar Foods