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Carbs in Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Heated Roasted
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 0.8g total carbs, 0.8g net carbs, 7.3g fat, 17.1g protein, and 137 calories.
Net Carbs
0.8 g
Fiber
0 g
Total Carbs
0.8 g
Protein
17.1 g
Fats
7.3 g
137 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
136.9 kCal
Total Carbs
0.8 g
Net Carbs
0.8 g
Fiber
-
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
17.1 g
Fat
7.3 g
Monounsat. Fat
3.3 g
Polyunsat. Fat
0.9 g
Saturated Fat
2.5 g
Cholesterol
53.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
6.8 mg
Iron
0.6 mg
Magnesium
15.3 mg
Phosphorus
202.3 mg
Potassium
207.4 mg
Sodium
935.9 mg
Zinc
1.5 mg
Copper
0.1 mg
Selenium
22.4 mcg
Folate
3.4 mcg
Vitamin A
9.4 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.4 mg
Vitamin B12
0.3 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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