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Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated

Carbs in Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated

Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated (3 oz) contains 0.6g total carbs, 0.6g net carbs, 1.6g fat, 15.9g protein, and 77 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    15.9 g

  • Fats

    1.6 g

77 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    77.4 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.9 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      42.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.7 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    194.7 mg

  • Potassium

    194.7 mg

  • Sodium

    884 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    34 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    7.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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