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Carbs in Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated (3 oz) contains 0.6g total carbs, 0.6g net carbs, 3g fat, 13.1g protein, and 81 calories.
Net Carbs
0.6 g
Fiber
0 g
Total Carbs
0.6 g
Protein
13.1 g
Fats
3 g
81 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
80.8 kCal
Total Carbs
0.6 g
Net Carbs
0.6 g
Fiber
-
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
13.1 g
Fat
3 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
1 g
Cholesterol
45.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
1 mg
Magnesium
13.6 mg
Phosphorus
199.8 mg
Potassium
174.3 mg
Sodium
994.5 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
24.5 mcg
Folate
2.6 mcg
Vitamin A
7.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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