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![Roasted & Unsalted Pumpkin Seeds](/_nuxt/img/403a51c.png)
Carbs in Trader Joe's Roasted & Unsalted Pumpkin Seeds
Trader Joe's Roasted & Unsalted Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 11g protein, and 200 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
11 g
Fats
17 g
200 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 35g
Nutrient
Value
Calories
200 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
11 g
Fat
17 g
Monounsat. Fat
6 g
Polyunsat. Fat
7 g
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.1 mg
Potassium
280 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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