#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted Unsalted Pumpkin Seeds

Carbs in Goodies Nature Roasted Unsalted Pumpkin Seeds

Goodies Nature Roasted Unsalted Pumpkin Seeds (1 serving) contains 4g total carbs, 1g net carbs, 14g fat, 9g protein, and 180 calories.

Net Carbs

1 g
Fiber

3 g
Total Carbs

4 g
Protein

9 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

180 kCal
Total Carbs

4 g
- Net Carbs
  
  1 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Vitamin A

30 mcg
Vitamin D

0 mcg