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Nutritional Yeast Flakes

Carbs in Sari Foods Nutritional Yeast Flakes

Sari Foods Nutritional Yeast Flakes (2 tbsp) contains 5g total carbs, 1g net carbs, 1g fat, 8g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.8 mg

  • Phosphorus

    174 mg

  • Potassium

    320 mg

  • Sodium

    5 mg

  • Zinc

    3.2 mg

  • Selenium

    22 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.1 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    9.6 mg

  • Vitamin D

    0 mcg

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