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Cereals Ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

Carbs in Cereals Ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

Cereals Ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes (1 .75 cup, (1 NLEA serving)) contains 22.9g total carbs, 17.8g net carbs, 0.6g fat, 2.9g protein, and 92 calories.

  • Net Carbs

    17.8 g

  • Fiber

    5.1 g

  • Total Carbs

    22.9 g

  • Protein

    2.9 g

  • Fats

    0.6 g

92 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    92.2 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      17.8 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.1 mg

  • Iron

    18 mg

  • Magnesium

    55.4 mg

  • Phosphorus

    138.9 mg

  • Potassium

    171.1 mg

  • Sodium

    207.4 mg

  • Zinc

    15.1 mg

  • Copper

    0.2 mg

  • Selenium

    3.1 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    225.3 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    13.4 mg

  • Choline

    8.1 mg

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