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All Bran Complete Wheat Flakes

Carbs in Kellog's All Bran Complete Wheat Flakes

Kellog's All Bran Complete Wheat Flakes (1 box) contains 26g total carbs, 20g net carbs, 1g fat, 3g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    3 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 1 box
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    18 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Sodium

    230 mg

  • Zinc

    16.5 mg

  • Folate

    400 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    22 mg

  • Vitamin B6

    2.4 mg

  • Vitamin B12

    6.6 mcg

  • Vitamin C

    66 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    20.1 mg

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