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Gingerbread Spice Instant Oatmeal

Carbs in Quaker Gingerbread Spice Instant Oatmeal

Quaker Gingerbread Spice Instant Oatmeal (1 packet) contains 31g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 160 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.3 mg
Magnesium

40 mg
Phosphorus

130 mg
Potassium

130 mg
Sodium

180 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg