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Gingerbread Spice Instant Oatmeal

Carbs in Quaker Gingerbread Spice Instant Oatmeal

Quaker Gingerbread Spice Instant Oatmeal (1 packet) contains 21g total carbs, 19g net carbs, 1.5g fat, 3g protein, and 110 calories.

Net Carbs

19 g
Fiber

2 g
Total Carbs

21 g
Protein

3 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 29g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  19 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg