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Carbs in Anthony's Organic Tiger Nut Flour
Anthony's Organic Tiger Nut Flour (0.25 cup) contains 14g total carbs, 11g net carbs, 7g fat, 1g protein, and 130 calories.
Net Carbs
11 g
Fiber
3 g
Total Carbs
14 g
Protein
1 g
Fats
7 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
130 kCal
Total Carbs
14 g
Net Carbs
11 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
1 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
41 mg
Iron
1.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
