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Carbs in Elan Organic Tiger Nuts
Elan Organic Tiger Nuts (0.25 cup) contains 25g total carbs, 20g net carbs, 10g fat, 2g protein, and 190 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
2 g
Fats
10 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
190 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
2 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.8 mg
Magnesium
35 mg
Phosphorus
100 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
